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Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.


The International Coach Federation

Karla J Noland (African-American woman) sitting on the floor writing in Reveal Heal Thrive journal.

Self-Discovery & Leadership Coaching

The REVEAL Method™

Coaching for women ready to rediscover themselves, lead with confidence, and move forward after life’s storms.


You’ve survived. Now you’re asking deeper questions:

  • Who am I now?
  • What do I truly want?
  • Why do I keep shrinking, doubting myself, or feeling stuck?
  • How do I move forward with confidence and clarity?


The answers are already within you.


My role as your coach is to help you uncover them.

Through the REVEAL Method™, we partner together in a thought-provoking and reflective coaching process designed to help you reconnect with your strengths, align with your values, and take intentional action toward the life and leadership you desire.


Whether you are navigating a life transition, rebuilding after emotional storms, seeking clarity in your career, or stepping into greater confidence as a leader—you do not have to navigate it alone.

Ready to Begin?

Book a Discovery Consultation Session.


This is an opportunity for us to connect, discuss your goals, explore what support you’re seeking, and determine whether we have strong coaching chemistry to partner together.


You deserve a space where you can reflect, grow, heal, and move forward.

Book a Discovery Consultation Session

What is the REVEAL Method™?

The REVEAL Method™ is my signature coaching framework designed to help clients gain clarity, build confidence, and create aligned forward movement. 

 

R — Recognize

Recognize where you are right now—your challenges, patterns, emotions, and current reality.


E — Examine

Examine your values, strengths, mindset, and the beliefs shaping your decisions.


V — Visualize

Visualize the life, leadership, relationships, or future you truly desire.


E — Empower

Empower aligned decisions, boundaries, confidence, and courageous action.


A — Activate

Activate intentional steps and sustainable momentum toward your goals.


L — Lead Forward

Lead forward with greater self-awareness, resilience, clarity, and confidence.

My Coaching Philosophy

My coaching approach is centered on you—your unique strengths, experiences, values, and vision.


This is a partnership.


I do not tell you what to do or force a one-size-fits-all approach. Instead, I ask thoughtful, reflective questions designed to evoke awareness and insight—because the answers you are seeking are already within you.


Together, we will:

  • Clarify what you truly want
  • Identify what may be keeping you stuck
  • Explore new perspectives and possibilities
  • Build confidence and self-awareness
  • Create aligned actions that support your goals


Coaching sessions are confidential, judgment-free, and grounded in the ethical standards of the International Coaching Federation (ICF).

Who I Help

I help women who are:

  • Navigating life transitions
  • Recovering from burnout, disappointment, grief, or emotional storms
  • Seeking greater confidence and self-worth
  • Feeling stuck personally or professionally
  • Rediscovering themselves after years of prioritizing everyone else
  • Ready to lead and live more authentically
  • Seeking clarity, alignment, and personal growth


You do not need to have everything figured out before beginning. You simply need a willingness to explore what is possible.

What Coaching Can Help With

Coaching can support you with:

  • Confidence & self-esteem
  • Leadership development
  • Career clarity & professional growth
  • Goal setting & accountability
  • Mindset & self-sabotage patterns
  • Life transitions
  • Boundaries & decision-making
  • Self-discovery & identity work
  • Vision & purpose alignment


Coaching focuses on where you are now and where you want to go.

What a Coaching Session Looks Like

Each coaching session follows a structured but personalized flow:

 1. Presence & Check-In

We begin with what is most present for you.


2. Session Agreement

Together, we identify what you want to accomplish during the session.


3. Reveal the Current Reality

We explore your current situation, challenges, patterns, strengths, and perspective.


4. Explore Possibilities & Perspectives

We uncover options, insights, and aligned possibilities.


5. Empower Decisions & Actions

You identify intentional actions and commitments moving forward.


6. Reflection & Close

We close with key takeaways, reflections, and accountability.

Coaching vs Therapy

Coaching is future-focused and action-oriented.

While therapy often focuses on healing unresolved wounds from the past, coaching focuses on helping you move forward with greater awareness, clarity, and intentional action.


At times, we may acknowledge past experiences to better understand the present, but coaching is not a substitute for therapy, counseling, or mental health treatment.


Many individuals benefit from both coaching and therapy simultaneously—with each serving different purposes.

Self-Discovery Coaching Services

Get Unstuck Coaching Hour

Reveal Heal Thrive Coaching Package

Reveal Heal Thrive Coaching Package

 Get Unstuck Coaching Hour: A one-time focused goal-oriented coaching session which helps get right to the core of a specific issue that is preventing you from reaching your goal. 


Learn More

Reveal Heal Thrive Coaching Package

Reveal Heal Thrive Coaching Package

Reveal Heal Thrive Coaching Package

12 x 45 minute 1:1 coaching session * short and long-term goal setting * unlimited 15-minute Laser Coaching calls between coaching sessions to share "wins" or updates * free Reveal Heal Thrive Personal Development Coaching Journal.

Learn More

Testimonials

    Memberships & Additional Coaching Credentials

    International Coaching Federation  - Members represent the highest quality of professional coaching.
    This course identifies how coaching helps professional growth & develop relationships with coachees,
    gaining commitment, measuring progress, & knowing when Coachees are ready to move forward .
    Great coaches don’t do a lot talking; they ask a lot of questions.These tips are a win-win for coach
    • International Coaching Federation  - Members represent the highest quality of professional coaching.
    • This course identifies how coaching helps professional growth & develop relationships with coachees,
    • gaining commitment, measuring progress, & knowing when Coachees are ready to move forward .
    • Great coaches don’t do a lot talking; they ask a lot of questions.These tips are a win-win for coach

    DISCLAIMER

     KARLA JAMES NOLAND (HEREIN REFERRED TO AS “PERSONAL DEVELOPMENT COACH”) AND COMPANY, IS NOT AN EMPLOYEE, AGENT, LAWYER, DOCTOR, MANAGER, THERAPIST, PUBLIC RELATIONS OR BUSINESS MANAGER, REGISTERED DIETICIAN, OR FINANCIAL ANALYST, PSYCHOTHERAPIST OR ACCOUNTANT. CLIENT UNDERSTANDS THAT PERSONAL DEVELOPMENT COACH HAS NOT PROMISED, SHALL NOT BE OBLIGATED TO AND WILL NOT; (1) PROCURE OR ATTEMPT TO PROCURE EMPLOYMENT OR BUSINESS OR SALES FOR CLIENT; (2) PERFORM ANY BUSINESS MANAGEMENT FUNCTIONS INCLUDING BUT NOT LIMITED TO, ACCOUNTING, TAX OR INVESTMENT CONSULTING, OR ADVICE WITH REGARD THERETO; (3) ACT AS A THERAPIST PROVIDING PSYCHOANALYSIS, PSYCHOLOGICAL COUNSELING OR BEHAVIORAL THERAPY; (4) ACT AS A PUBLIC RELATIONS MANAGER (5) ACT AS A PUBLICIST TO PROCURE ANY PUBLICITY, INTERVIEWS, WRITE-UPS, FEATURES, TELEVISION, PRINT OR DIGITAL MEDIA EXPOSURE FOR CLIENT; (6) INTRODUCE CLIENT TO PERSONAL DEVELOPMENT COACH’S FULL NETWORK OF CONTACTS, MEDIA PARTNERS OR BUSINESS PARTNERS. CLIENT UNDERSTANDS THAT A RELATIONSHIP DOES NOT EXIST BETWEEN THE PARTIES AFTER THE CONCLUSION OF THIS PROGRAM. IF THE PARTIES CONTINUE THEIR RELATIONSHIP, A SEPARATE AGREEMENT WILL BE ENTERED INTO.  

     

    © 2023 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™,CERTIFIED PQ COACH™, and P+ logo™are trademarks of Positive Intelligence, LLC.

    The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC.

    PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION

    What Clients Are Saying

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      Reveal Heal Thrive LLC

      PO Box 52341 Durham, NC 27717

      KarlaJNoland@revealhealthrive.com

      Copyright © 2026 Reveal Heal Thrive - All Rights Reserved.

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