The International Coach Federation

Coaching for women ready to rediscover themselves, lead with confidence, and move forward after life’s storms.
You’ve survived. Now you’re asking deeper questions:
The answers are already within you.
My role as your coach is to help you uncover them.
Through the REVEAL Method™, we partner together in a thought-provoking and reflective coaching process designed to help you reconnect with your strengths, align with your values, and take intentional action toward the life and leadership you desire.
Whether you are navigating a life transition, rebuilding after emotional storms, seeking clarity in your career, or stepping into greater confidence as a leader—you do not have to navigate it alone.
Book a Discovery Consultation Session.
This is an opportunity for us to connect, discuss your goals, explore what support you’re seeking, and determine whether we have strong coaching chemistry to partner together.
You deserve a space where you can reflect, grow, heal, and move forward.
The REVEAL Method™ is my signature coaching framework designed to help clients gain clarity, build confidence, and create aligned forward movement.
Recognize where you are right now—your challenges, patterns, emotions, and current reality.
Examine your values, strengths, mindset, and the beliefs shaping your decisions.
Visualize the life, leadership, relationships, or future you truly desire.
Empower aligned decisions, boundaries, confidence, and courageous action.
Activate intentional steps and sustainable momentum toward your goals.
Lead forward with greater self-awareness, resilience, clarity, and confidence.

My coaching approach is centered on you—your unique strengths, experiences, values, and vision.
This is a partnership.
I do not tell you what to do or force a one-size-fits-all approach. Instead, I ask thoughtful, reflective questions designed to evoke awareness and insight—because the answers you are seeking are already within you.
Together, we will:
Coaching sessions are confidential, judgment-free, and grounded in the ethical standards of the International Coaching Federation (ICF).

You do not need to have everything figured out before beginning. You simply need a willingness to explore what is possible.


Coaching focuses on where you are now and where you want to go.

1. Presence & Check-In
We begin with what is most present for you.
2. Session Agreement
Together, we identify what you want to accomplish during the session.
3. Reveal the Current Reality
We explore your current situation, challenges, patterns, strengths, and perspective.
4. Explore Possibilities & Perspectives
We uncover options, insights, and aligned possibilities.
5. Empower Decisions & Actions
You identify intentional actions and commitments moving forward.
6. Reflection & Close
We close with key takeaways, reflections, and accountability.

While therapy often focuses on healing unresolved wounds from the past, coaching focuses on helping you move forward with greater awareness, clarity, and intentional action.
At times, we may acknowledge past experiences to better understand the present, but coaching is not a substitute for therapy, counseling, or mental health treatment.
Many individuals benefit from both coaching and therapy simultaneously—with each serving different purposes.
Get Unstuck Coaching Hour: A one-time focused goal-oriented coaching session which helps get right to the core of a specific issue that is preventing you from reaching your goal.
12 x 45 minute 1:1 coaching session * short and long-term goal setting * unlimited 15-minute Laser Coaching calls between coaching sessions to share "wins" or updates * free Reveal Heal Thrive Personal Development Coaching Journal.
KARLA JAMES NOLAND (HEREIN REFERRED TO AS “PERSONAL DEVELOPMENT COACH”) AND COMPANY, IS NOT AN EMPLOYEE, AGENT, LAWYER, DOCTOR, MANAGER, THERAPIST, PUBLIC RELATIONS OR BUSINESS MANAGER, REGISTERED DIETICIAN, OR FINANCIAL ANALYST, PSYCHOTHERAPIST OR ACCOUNTANT. CLIENT UNDERSTANDS THAT PERSONAL DEVELOPMENT COACH HAS NOT PROMISED, SHALL NOT BE OBLIGATED TO AND WILL NOT; (1) PROCURE OR ATTEMPT TO PROCURE EMPLOYMENT OR BUSINESS OR SALES FOR CLIENT; (2) PERFORM ANY BUSINESS MANAGEMENT FUNCTIONS INCLUDING BUT NOT LIMITED TO, ACCOUNTING, TAX OR INVESTMENT CONSULTING, OR ADVICE WITH REGARD THERETO; (3) ACT AS A THERAPIST PROVIDING PSYCHOANALYSIS, PSYCHOLOGICAL COUNSELING OR BEHAVIORAL THERAPY; (4) ACT AS A PUBLIC RELATIONS MANAGER (5) ACT AS A PUBLICIST TO PROCURE ANY PUBLICITY, INTERVIEWS, WRITE-UPS, FEATURES, TELEVISION, PRINT OR DIGITAL MEDIA EXPOSURE FOR CLIENT; (6) INTRODUCE CLIENT TO PERSONAL DEVELOPMENT COACH’S FULL NETWORK OF CONTACTS, MEDIA PARTNERS OR BUSINESS PARTNERS. CLIENT UNDERSTANDS THAT A RELATIONSHIP DOES NOT EXIST BETWEEN THE PARTIES AFTER THE CONCLUSION OF THIS PROGRAM. IF THE PARTIES CONTINUE THEIR RELATIONSHIP, A SEPARATE AGREEMENT WILL BE ENTERED INTO.
© 2023 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™,CERTIFIED PQ COACH™, and P+ logo™are trademarks of Positive Intelligence, LLC.
The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC.
PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION
Reveal Heal Thrive LLC
PO Box 52341 Durham, NC 27717

Discover how God’s love can lift the weight of shame you were never meant to carry. Lifting the Weight of Shame with God’s Love Workbook blends Scripture, reflection, and prayer to help you experience real heart change and walk confidently in His freedom.