Self-Discovery Resources
Free resources on personal development, mental health, and tools to help you thrive!
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Personal Development Resources
Discover Your Values Worksheet
Values represent what’s important to you in life. Pick five Core Values that are important to you and then align everything you do with your values.
BIPOC Mental Health Resources
The Mental Health Coalition is dedicated to addressing the mental health needs of the BIPOC community, and we know that society’s work is far from over in creating culturally informed, quality mental health equity for all. Please find specific mental health resources for the BIPOC community below.
Where Are You Now? Determine the “State of Your Life”
This “State of Your Life” assessment by the CaPP Institute is a simple measurement tool to gauge your progress in different areas of your life. The assessment includes five key areas— – relationships, work, finances and resources, physical health and environments, and spiritual life—all of which impact the “whole you.”
Once you have identified the gaps—the specific targets you haven’t reached—think for a moment about why you haven’t closed them before now. Then sign up for a free Discovery Consultation Session, so we can talk about how you can turn your frustration about being stuck into power to forge ahead.
Intro to Mental Fitness
Reveal Heal Thrive offers a six weeks Positive Intelligence ® Mindset Fitness Program focusing on your capacity to respond to life’s challenges with a positive rather than negative mindset.
You vs. Imposter Syndrome
If you watched Spider-Man No Way Home, you may have noticed that Spider-Man and villains from all over the multi-universe have one thing in common: Imposter Syndrome Watch the replay as Certified Personal & Executive coaches Tonya Winchester and Karla James Noland in this unique coach conversation as they talk about Imposter Syndrome, how it shows up in our lives, and how to dismantle it through the power of the Marvel Cinematic Universe! Event date: Tuesday, January 25th at 7p ET
My Favorite Spiritual & Wellness Books
Self-Discovery Resources
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New Bible App Devotional
Life’s battles leave us scarred, but they also forge our strength. Join me on this 5-day journey to embrace your warrior spirit, rely on God’s power, and stand firm in faith. Discover how God transforms our scars into strength.