Lifting the Weight of Shame workbook is now available!

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Welcome to the Reveal Heal Thrive Resource Hub!

Take your time, explore, and remember — awareness is the first step toward healing, growth, and thriving. 

Start Your Self-Discovery Journey Here!

This space offers practical tools to support your self-discovery journey, wherever you’re starting. Begin with the Reveal Heal Thrive Check-In Kit for guided prompts to pause and tune into how you’re feeling.

Explore the State of Your Life Assessment to take an honest look at where you are, the Values Worksheet to reconnect with what matters most, and the Saboteur Assessment to understand your stress and internal patterns with compassion.

Reveal Heal Thrive Check-In Kit

Not sure where to begin your self-discovery journey?

 The Reveal Heal Thrive Check-In Kit features three guided prompts to help you pause and tune into how you’re feeling. 

Download PDF

Determine Your “State of Your Life”

Take an honest look at where you are now.

This “State of Your Life” assessment by the CaPP Institute is a simple measurement tool to gauge your progress in different areas of your life. The assessment includes five key areas— – relationships, work, finances and resources, physical health and environments, and spiritual life—all of which impact the “whole you.”

Once you have identified the gaps—the specific targets you haven’t reached—think for a moment about why you haven’t closed them before now.  Then sign up for a free Discovery Consultation Session, so we can talk about how you can turn your frustration about being stuck into power to forge ahead. 

Download PDF

Discover Your Values

Reconnect with what matters most.

 Values represent what’s important to you in life. Pick five Core Values that are important to you and then align everything you do with your values. 

Download PDF

Understand Your Stress and Internal Patterns

Developed by Shirzad Chamine, Positive Intelligence® (PQ) is a science-based approach to strengthen your mental fitness. At its core, PQ helps you shift from self-sabotaging behaviors (Saboteurs) to your wiser, calmer inner Sage.

Learn more about:

  • 🛑 Saboteurs – The mental habits that generate stress, anxiety, or self-doubt. Common ones include the Judge, Pleaser, Hyper-Achiever, and Stickler.
     
  • 🌿The Sage – Your inner wisdom, creativity, and clarity. Strengthening your Sage helps you respond with empathy, curiosity, and calm.  


👉 Take the free Saboteur Assessment to uncover which voices are holding you back.

YouVersion Bible App Content Partner

Follow Reveal Heal Thrive on the YouVersion Bible App creating devotionals focused on healing, resilience, and growing through life’s transitions with faith. 

- With over 69,000 subscribers and 39,000 completions rated 4.8 on average worldwide.

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Mental Health Resources

Explore Trusted Mental Health Resources

 I believe in the power of mental fitness and the importance of mental health support. That’s why I’m proud to share this Resource Library curated by The Mental Health Coalition—an alliance of leading mental health organizations.

Use this database to:

  • Learn about mental health and wellness
  • Support a loved one
  •  Discover coping skills
  • Find community and professional help
     

👉 Browse the Mental Health Resource Library

My Favorite SPIRITUAL & Wellness Books

Self-Discovery Resources

I am an affiliate of Amazon and I will earn a commission if you click through and make a purchase.

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KarlaJNoland@revealhealthrive.com

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Bronze Winner — 2026 Feathered Quill Book Awards (Religious/

Discover how God’s love can lift the weight of shame you were never meant to carry.  Lifting the Weight of Shame with God’s Love Workbook blends Scripture, reflection, and prayer to help you experience real heart change and walk confidently in His freedom.

Order your copy today!