We all have a story to tell of our triumphs, heartaches, and pain. Each mountain we climbed or stumbling block we tripped over taught us a lesson.

According to the National Center of Post-Traumatic Stress Disorder (PTSD), 60% of men and 50% of women in the US have experienced at least one trauma in their lifetime.   Many feel like trauma has become normalized behavior and a way of life. If you can visualize what the other side of healing looks like for you, then you can create a plan of action to get there. During this talk, you will learn three steps to coach yourself on moving forward after trauma.